5 ADHD Cleaning Tips to Take Back Control of Your Home

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Struggling to keep your home clean with ADHD? It’s not laziness—it’s your brain fighting routines that weren’t built for you. In this episode, I share 5 ADHD-friendly cleaning hacks to help you create a functional, cozy home without the overwhelm. 💡 You’ll learn: Why checklists fail ADHD brains (and what works instead) My “5 Things” method to get unstuck fast How to use timers, wait times, and body doubling to stay motivated The mindset shift that makes homemaking feel doable again

👉 Try my free audio cleaning routine here: https://radio.domesticdaydreams.com/opt-in

👉 Join the Homemaker’s Helper Membership for exclusive routines & support: https://radio.domesticdaydreams.com/join-domestic-daydreams-radio